I can’t believe I have finished phase 1 of the plan already! I guess that means I had a good time because as they say, “time fly’s when you’re having fun!”
BBB Week 1 & Mini Goals Review
Monday: Full-body strength circuit, 1& 1/2 hour hot yoga class
Tuesday: 40 minute spin bike intervals, abs
Wednesday: Treadmill Interval, Core Circuit
Thursday: 40 minute bike interval, 1& 1/2 hour yoga class
Friday: Full-body strength circuit
Saturday: 30 minute bike, 1 & 1/2 hour core strength yoga class
Sunday: Rest Day
I increased my weights this week and was feeling it! There’s no better feeling than feeling sore after a workout! The yoga classes I’m incorporating into my plan seem to be helping stretch me out after lifting. It’s been a nice balance. Time to increase my interval speeds though, gotta get this short legs a-haulin’!
- Juicing has been happening a lot more! And let me tell you… it feels so good! Natural energy all morning long. Love it.
- After using My Fitness Pal for one week it’s really helped open my eyes up to portion sizes. Although I eat fairly healthy and try to maintain my 80-20 rule with balancing sweets. I’ve noticed that even my “healthy” foods I tend to over due the portions. This next week of my plan my goal is to really focus on my serving sizes and use a food scale to help track things.
- I may even portion out snack sizes at the beginning of the week to make things easier for me. When my blood sugar drops, I tend to just grab a lot of something to refuel quicker. Having smart portion sizes handy will help with that!
I’m making up for this for extreme tea consumption. I’ve been on a roll lately with a black or green chai in the afternoon and a ginger or peppermint in the evening! The evening teas have really been helping with my IBS and aiding in my digestion.
Sleeping like a rock. I bet it’s a mixture of no EXTREME stress from school (except now I have real-world stress) and my dad & I have been taking evening walks so the fresh air is helping me fall asleep fast!
Realizing each and every day that God has a plan for me and no matter how much I can plan, his will always prevail. Positive actions create positive results!