BBB Week 5 & Mini-Goals Review

3 weeks left of Best Body Bootcamp?! All I can say is wow!

I’ll be travelling all next week so I’m hoping to modify my workouts for week 7. But that’s why I LOVE this plan; it’s so easy to adjust to your schedule.

Past Reviews:

BBB Week 1 & Mini-Goals Review
BBB Week 2 & Mini-Goals Review
BBB Week 3 & Mini-Goals Review
BBB Week 4 & Mini-Goals Review

{Workouts}

Daily Workout Log

Monday: Treadmill HIIT, Leg & Shoulder Power Circuit
Tuesday: 40 minute treadmill interval, Core work
Wednesday: 20 min elliptical, High intensity circuit
Thursday: 40 minute treadmill interval, Core work
Friday: 20 minute elliptical, Chest, Back & Arm Strength Pyramid
Saturday: 30 minute bike, 1 & 1/2 hour core strength yoga
Sunday: Rest day

{Thoughts}

I was EXHAUSTED when I hit Saturday, not sure if it was the build up of intense workouts over the week then 2 Saturday morning and snowshoeing in the afternoon… okay who am I kidding, it probably was that. Silly busy bee me. Proving why rest days (Sunday in my case) are SO important to rebuilding your muscle and recovering.

{Food}

Food Review | Britt's Blurbs

 

  • I’ve given up trying to keep track of my food intake and “semi” count calories. Honestly, I tried and its not for me. I would much rather listen to my body and fuel it when it needs to. Yes, sometimes I eat out of habit or craving, but I’m learning slowly to practice intuitive eating. 
  • I also realized with this Bootcamp that my metabolism is CRAZY fast. So I’ve been fueling up with whole healthy fats, carbs & protein and healthy treats.
  • For evening snacks I’ve been having almond butter, chocolate Greek yogurt with crumbled muffin, or date slices with almond butter.
  • Buckwheat groats are also a new recent addiction! Taste like grape nuts and are great sprinkled over salads, oatmeal and yogurt.

{Other Goals}

Attitude: Good! Just doing me right now and that feels great! Accomplishing some goals outside of my health/fitness goals have helped A LOT with a positive attitude this past week.

You Design Yourself | Britt's Blurbs

  • IBS is feeling better! I owe that to concentrating on how I’m fueling my body the past two weeks and how I’m food combining. 

~~~~

XOXO. Britt

What’s your favorite “healthy dessert”? I have a good recipe on one coming to the blog tomorrow! 

Showing 2 comments
  • Allison
    Reply

    I try to only semi count calories as well. I really need to get better at intuitive eating though. It’s frustrating, because I know when I should eat, but someone my mind and my stomach can’t ever agree.

    • Brittany
      Reply

      Exactly! It’s hard but I think the more I listen to my body needs the easier it will be!

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