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Lentil Mushroom Meatless Meatballs

These lentil mushroom meatless meatballs are healthy, hearty, and packed with flavor.

Ingredients

Instructions

  1. Pre-heat oven to 350 degrees
  2. Mix cooked lentils & quinoa in bowl and set aside
  3. Heat a pan and add 1 tbsp. EVOO.
  4. Add onions and garlic to let brown.
  5. Add mushrooms, red pepper, tomatoes, Italian seasoning and black pepper & sea salt (to taste).
  6. Sautee until mixture is cooked down.
  7. Add sautéed mix to bowl with lentils and quinoa.
  8. Add in the flax egg and bread crumbs.
  9. Mix together.
  10. Pulse an emulsifier on low a few times to mash ingredients and blend.
  11. Line a cooking sheet with tin-foil and spray with non-stick spray.
  12. Scoop mixture out by tablespoon and roll into about 1-inch balls.
  13. Place balls on cookie sheet.
  14. Bake for 30 mins stopping 15 minutes in to lightly drizzle tops of meatballs with EVO for browning.