Weekly meal plan and food prep for the week of February 12.
Happy Sunday! I caught a bit of a cold/something last week and Friday it took the energy right out of me. So I spent the rest of my weekend resting and catching up. I think my body needed it. I’ve been so stressed lately that I think my body said ENOUGH.
I prepped:
- Overnight oats –> for breakfasts
- Turmeric Tonics
- Brown Rice–> for dinners
- Vegan Enchiladas–> for dinner & lunches
- Lentil Curry Soup –> for lunches
- Ground Flax Seed
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This Week’s Dinner Menu:
Sunday: Plantain Bowls
Monday: Lentil Curry Soup
Tuesday: Thai Salad with Cashew Cream Sauce
Wednesday: Stir-Fry with Noodles, Broccoli, & Cabbage
Thursday: Vegan Enchiladas
Friday: Out
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Shopping List:
- Kale
- Cabbage
- Broccoli
- Cauliflower
- Peppers
- Turmeric Roots
- Ginger Root
- Limes
- Lemons
- Banana
- Strawberries
- Apples
- Avocado
- Tomatoes
- Mushrooms
- Mung Bean Sprouts
- Cilantro
- Mint
- Green Onions
- Kombucha
- Brown Rice Noodles
- Tortilla Shells
- Walnuts
- Flax Seed
- Hemp Seeds
- Maca Powder
- Pink Himalayan Salt
- Black Beans
- Enchilada Sauce
- Probiotic
- Greens Supplement
- Biotin
- Granola Bars
- Chocolate Bar
*My shopping list does not include everything needed to make the above meals. Just what ingredients I needed and items for other meals and snacks.
