Meal Plan: Week of February 5

Healthy meal plan and food prep for the week of February 5, 2017.

Happy Super Bowl Sunday!! Go Falcons!!

I did all of my food prep earlier on today so I had time to enjoy the rest of the day.

I prepped:

  • Fresh tonics (beet & turmeric citrus) 
  • Smoothie bags–> for breakfasts
  • Spiced almond milk
  • Roasted beets –> for dinners


This Week’s Dinner Menu:
Sunday: Super Bowl Party!
Monday: Portobello burgers with tomato, spinach, & vegan aioli
Tuesday: Fettuccine with broccoli, garlic, and vegan alfredo
Wednesday: Lentils with mushrooms, kale, and coconut milk
Thursday: Chopped kale salad with roasted beets
Friday: Out


Shopping List:

  • Bananas
  • Blackberries
  • Apples
  • Grapefruit
  • Lemon
  • Papaya
  • Onion
  • Kale
  • Beets
  • Spinach
  • Mushrooms
  • Tomato
  • Avocado
  • Pepper
  • Broccoli
  • Cauliflower
  • Cashews
  • Almonds
  • Almond Milk
  • Kombucha
  • Hummus
  • Cracker
  • Granola Bars

 *My shopping list does not include everything needed to make the above meals. Just what ingredients I needed and items for other meals and snacks.

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