Weekly meal plan and food prep for the week of March 12, 2017
Hi! It feels so good to be back home and settled into a routine again. Between B’s crazy work schedule and my work trip last week, I think we’re both happy to be home for good for a while. That also means eating healthy, home-cooked meals again together. Hooray! Here’s a look at the meal plan for the week ahead.
I prepped:
- Turmeric Tonics
- Chopped Mango–> for snacks
- Roasted chicken & vegetables–> for dinner & lunches
- Cashew milk
- Sweet potato, kale, guacamole & black bean burritos–> for lunches & dinner
- Smoothie packets–> for breakfasts
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This Week’s Dinner Menu:
Sunday: Roasted Chicken and Vegetables
Monday: Swiss Chard Rolls
Tuesday: Kale, Sweet Potato + Black Bean Burritos
Wednesday: Cauliflower Fried Rice
Thursday: Leftovers
Friday: Out
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Shopping List:
- Spinach
- Kale
- Carrots
- Cilantro
- Swiss Chard
- Apples
- Beets
- Mango
- Tomatoes
- Mushrooms
- Avocado
- Onion
- Garlic
- Rutabaga
- Lemons
- Blackberries
- Bananas
- Pineapple
- Yogurt
- Kombucha
- Tortilla Chips
- Organic Chicken
- Organic Ground Turkey
- Hummus
- Butter
- Vegetable Capsules (for essential oils)
- Frozen Vegetable Mix
- Frozen Riced Cauliflower
