Meal Plan: Week of March 12

Weekly meal plan and food prep for the week of March 12, 2017

Hi! It feels so good to be back home and settled into a routine again. Between B’s crazy work schedule and my work trip last week, I think we’re both happy to be home for good for a while. That also means eating healthy, home-cooked meals again together. Hooray! Here’s a look at the meal plan for the week ahead.

I prepped:

  • Turmeric Tonics
  • Chopped Mango–> for snacks
  • Roasted chicken & vegetables–> for dinner & lunches
  • Cashew milk
  • Sweet potato, kale, guacamole & black bean burritos–> for lunches & dinner
  • Smoothie packets–> for breakfasts


This Week’s Dinner Menu:
Sunday: Roasted Chicken and Vegetables
Monday: Swiss Chard Rolls
Tuesday: Kale, Sweet Potato + Black Bean Burritos
Wednesday: Cauliflower Fried Rice
Thursday: Leftovers
Friday: Out


Shopping List:

  • Spinach
  • Kale
  • Carrots
  • Cilantro
  • Swiss Chard
  • Apples
  • Beets
  • Mango
  • Tomatoes
  • Mushrooms
  • Avocado
  • Onion
  • Garlic
  • Rutabaga
  • Lemons
  • Blackberries
  • Bananas
  • Pineapple
  • Yogurt
  • Kombucha
  • Tortilla Chips
  • Organic Chicken
  • Organic Ground Turkey
  • Hummus
  • Butter
  • Vegetable Capsules (for essential oils)
  • Frozen Vegetable Mix
  • Frozen Riced Cauliflower

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