Meal Plan: Week of March 19

Weekly meal plan and food prep for the week of March 19, 2017.

What a jam-packed weekend! I meant to get around to sharing our meal plan with you guys earlier yesterday but it just didn’t happen. There just never seems to be enough time in the weekends, does there? 

It’s time for another healthy week so I prepped up lots of goods to fuel me for the entire week ahead. 

I prepped:

  • Walnut/Nutritional Yeast Parmesan 
  • Brown Rice
  • Lentils
  • Quinoa
  • Energy Bars (dates, walnuts, goji berries, cocoa, hemp seeds)
  • Ginger Tonics with lemon, apples, ginger root, carrots, kale
  • Smoothie bags 


This Week’s Healthy Dinner Menu:
Sunday: Roasted eggplant with crispy tofu and tomato basil sauce
Monday: Plant bowl with kale, mung beans, sweet potato, brown rice, kimchi
Tuesday: Lentil Tacos with sautéed peppers
Wednesday: Peanut pad Thai with mung beans, carrots, cilantro
Thursday: Leftovers
Friday: Out


Shopping List:

  • Banana
  • Apples
  • Strawberries
  • Lemons
  • Avocado
  • Ginger Root
  • Frozen Fruit
  • Mushrooms
  • Kale
  • Eggplant
  • Cabbage
  • Peppers
  • Tomatoes
  • Carrots
  • Sweet Potato
  • Onion
  • Basil
  • Mung Beans
  • Cilantro
  • Hummus
  • Tofu
  • Kombucha
  • Olive Oil
  • Brown Rice Pad Thai Noodles
  • Tortilla Chips
  • Almond Butter
  • Peanut Butter
  • Corn Tortillas
  • Hemp Seed Bread
  • Granola Bars
  • Cashews
  • Almonds
  • Dates
  • Walnuts
  • Coconut Water

*My shopping list does not include everything needed to make the above meals. Just what ingredients I needed and items for other meals and snacks.

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