Meal Plan: Week of October 16

Healthy weekly meal plan and food prep for the week of October 16, 2016.

I hope you’ve had a great weekend! It’s time to prep and plan for a healthy week ahead.

Food-Prep-10-16I prepped:

  • Energy Balls–> for snacks
  • Lentils–> for dinner
  • Chopped organic beef roast–> for pho
  • Fresh beet, kale, cucumber, lemon, ginger juice
  • Butternut Squash Bake–> for lunches


This Week’s Healthy Meal Plan:
Sunday: Mussels in a Pumpkin Bisque
Monday: Crockpot Baked Potatoes
Tuesday: Crockpot Pho
Wednesday: Lentil Tacos
Thursday: Leftover
Friday: Out 


Shopping List:

  • Spinach
  • Cucumbers
  • Lemon
  • Tomatoes
  • Strawberries
  • Bananas
  • Pears
  • Mushrooms
  • Butternut Squash
  • Green Onions
  • Beets
  • Quinoa
  • Pad Thai Noodles
  • Coconut Milk
  • Organic Beef Chuck Roast
  • Cheese
  • Eggs
  • Almond Milk
  • Mussels

*My shopping list does not include everything needed to make the above meals. Just what ingredients I needed and items for other meals and snacks.

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