Meal Plan: Week of January 4

Well it’s back to the grind friends! No more holidays and no more extra time off work.

As bummed as I am to get back to my regular schedule I am excited to start whipping up delicious recipes for you guys and bringing new things to the blurbs this year!

Since it’s a full work week back in the office I made sure to do plenty of food prep today to prepare myself.

Food Prep | Britt's Blurbs

I prepped:

  • Lentil salad with chopped brussels, walnuts and goat cheese– for lunches
  • Chopped mango– for snacks
  • Hard boiled eggs– for snacks
  • Chewy Granola Clusters– for snacks
  • Roasted spaghetti squash– for dinner
  • Bone broth


This Week’s Dinner Menu:
Sunday: Cumin Ginger Roasted Chicken with Curry Lemon Yogurt Sauce
Monday: Twice Baked Sweet Potato
Tuesday: Spaghetti Squash topped with Shrimp and Pesto
Wednesday: Broiled Salmon with Caramelized Onions & Chard
Thursday: Leftovers
Friday: Pizza


Shopping List:

  • Spinach
  • Kale
  • Chard
  • Brussels Sprouts
  • Broccoli
  • Tomatoes
  • Avocado
  • Sweet Potatoes
  • Mushrooms
  • Bananas
  • Grapefruit
  • Onion
  • Garlic
  • Goat Cheese
  • Quinoa
  • Yogurt
  • Pesto
  • Walnuts
  • Shrimp
  • Salmon
  • Chicken
  • Eggs
  • Ezekiel Bread
  • Chicken/Veggie Broth
  • Apple Cider Vinegar
  • Almond Milk
  • Granola

Grocery Haul | Britt's Blurbs

*My shopping list does not include everything needed to make the above meals. Just what ingredients I needed and items for other meals and snacks.

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