Meal Plan: Week of May 8

Happy Sunday! It’s time to take a moment to prep and plan a healthy meal plan and food prep for the week ahead. Remember, fail to plan means you’ve planned to fail. Take a moment to even just prep some grilled chicken for lunches or some homemade trail mix for a snack.

I prepped:

  • Frozen smoothie bags–> for breakfasts. With frozen spinach, frozen berries, frozen bananas, ground flax, Vega protein powder, hemp seeds
  • Pulled organic pork–> for lunches
  • Energy balls–> for snacks


This Week’s Meal Plan:

Sunday: Pulled pork and salad
Monday: Grilled Chicken
Tuesday: Plantain, beans, and rice bowl
Wednesday: Baked swiss chard leaves
Thursday: Salad with venison steaks
Friday: Out to eat


Shopping List (Note I also loaded up on fresh food at the farmers market):

  • Bananas
  • Raspberries
  • Plantains
  • Apples
  • Avocado
  • Tomatoes
  • Swiss Chard
  • Mushrooms
  • Lemon
  • Lime
  • Onion
  • Garlic
  • Organic pork shoulder
  • Ghee
  • Organic Whole Milk– for homemade Kefir
  • Original kombucha– for homemade kombucha
  • Organic black tea– for homemade kombucha
  • Frozen spinach & berries
  • Smoked Salmon
  • Bacon
  • Hemp seeds
  • Coffee
  • Organic ketchup
  • Brown rice flour
  • Dark chocolate chips
  • Cashews
  • Sliced almonds
  • Granola bars

Healthy meal plan and weekly food prep | Britt's Blurbs

*My shopping list does not include everything needed to make the above meals. Just what ingredients I needed and items for other meals and snacks.

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