Happy Saturday Sweat Friends!
I love the feeling of being able to look back at your actively level from the last week and feel proud that you gave it your very best! It felt so great to be back in my groove!
Lately I haven’t been following any particular workout plan, just strength training about 3-4 days a week and cardio 2-3.
Going forward for the next few weeks I plan on incorporating bootcamp style workouts…high intensity cardio segments interspersed between strength sets. We’ll call it Britt’s Bootcamp. My own personal bootcamp to kick my own booty. It’s really you against you in becoming your personal best!
Today I’m sharing with you my Back n’ Biceps Workout that left my muscles a shakin’ this past week!
Here are examples of each exercise just in case you need clarification of what the move is:
- Hammer Curls
- One Arm Dumbbell Bench Row
- Single Arm Mountain Climbers
- Barbell Curls
- Barbell Cleans
- Side to Side Bench Vaults
- Bicep Curls
- Bow n’ Arrow
- Dumbbell Bent Over Reverse Single Arm Fly
- Dumbbell Bicep Curl with Rotation
- Low Row
- Lat Pull Down
I always start any strength training session with a good 15-20 minute warm-up. Weather that’s interval sprints on the treadmill, rowing, the stair climber or plyometrics. It’s good to warm up the muscles you’re going to be using!
Happy Saturday Sweatin’! Make this weekend a great one!
Disclaimer: Remember, I am not a personal trainer so please seek expert advice if you are beginning a new exercise program. And as always, only do move/exercises that YOU feel comfortable with.